Simple Fruit and Cheese Skewers

These sunrise breakfast tostadas are a crispy, flavorful way to start your day! With crunchy corn tortillas, creamy refried beans, perfectly scrambled eggs, and fresh toppings like avocado, salsa, and cilantro, each bite is a satisfying burst of texture and flavor. Whether you’re feeding the family or hosting a weekend brunch, these tostadas are a delicious, easy-to-make breakfast that’s sure to impress.

Key Information:

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes
• Number of servings: 4
• Serving size: 2 tostadas

Nutritional Information (per serving):

• Calories: 380 kcal
• Protein: 16g
• Carbohydrates: 42g
• Fat: 18g
• Fiber: 8g
• Sodium: 720mg

Ingredients:

For the Tostadas:

• 8 small corn tortillas
• 4 large eggs
• 120g (1/2 cup) refried beans (black or pinto)
• 1 ripe avocado, sliced
• 80g (1/3 cup) shredded cheddar or Monterey Jack cheese
• 4 tbsp (60ml) salsa (mild, medium, or hot, based on preference)
• 2 tbsp (30ml) vegetable oil (for frying the tortillas)
• Salt and pepper, to taste
• 1 tbsp (15g) butter (for scrambling eggs)

Topping Ideas:

• Fresh cilantro, chopped
• Sliced jalapeños
• Sour cream or Greek yogurt
• Lime wedges
• Hot sauce

Method of Preparation:

1. Prepare the tortillas: Heat the vegetable oil in a skillet over medium-high heat. Fry each tortilla for about 1-2 minutes per side, or until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil. Alternatively, you can bake the tortillas at 200°C (400°F) for 10-12 minutes, flipping halfway through, until they are crispy.
2. Warm the beans: In a small saucepan over low heat, warm the refried beans until heated through. Set aside.
3. Scramble the eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. Heat the butter in a skillet over medium heat, then add the eggs. Stir gently and cook until just set but still soft, about 3-4 minutes. Remove from heat.
4. Assemble the tostadas: Spread a spoonful of refried beans on each crispy tortilla. Top with scrambled eggs, then sprinkle with shredded cheese. Add sliced avocado and a spoonful of salsa on top.
5. Finish with toppings: Garnish the tostadas with fresh cilantro, jalapeños, sour cream, and a squeeze of lime. Serve immediately and enjoy the crispy, flavorful breakfast!

Tips for Culinary Success:

1. Get extra crispy tortillas: For super crispy tostadas, bake the tortillas in the oven for a healthier version, or double-fry them for maximum crunch.
2. Customize the toppings: Feel free to add your favorite toppings, such as sautéed veggies, crispy bacon, or chorizo, to make the tostadas your own.
3. Make it healthier: Use whole-wheat or baked tortillas, and swap sour cream for Greek yogurt for a lighter option.
4. Cook eggs gently: Scramble the eggs on low heat for soft, fluffy results. Remove them from the heat while they’re still slightly runny, as they’ll continue cooking off the heat.
5. Prepping for a crowd? Set up a breakfast tostada bar with all the toppings, allowing guests to assemble their own tostadas.

Frequently Asked Questions (FAQs):

1. Can I make these tostadas gluten-free? Yes! Corn tortillas are naturally gluten-free, but always check the packaging to ensure there are no additives containing gluten.
2. How do I store leftovers? If you have leftovers, store the beans, eggs, and toppings separately in airtight containers in the fridge. Reheat and assemble the tostadas just before serving for the best texture.
3. Can I make the tortillas ahead of time? Yes! You can fry or bake the tortillas in advance. Just let them cool completely and store them in an airtight container at room temperature for up to 2 days.
4. Can I use flour tortillas instead of corn? While corn tortillas are traditional for tostadas, you can use flour tortillas if you prefer. Fry or bake them until crispy, just like the corn version.
5. What other proteins can I add to the tostadas? Add cooked bacon, chorizo, sausage, or even grilled chicken for extra protein and flavor.

These sunrise breakfast tostadas are a deliciously crispy and customizable way to kickstart your morning with bold flavors and fresh ingredients. With every bite offering a balance of crunchy, creamy, and savory elements, this dish is perfect for breakfast, brunch, or even breakfast-for-dinner! Whether you stick to the classic toppings or get creative with your favorite add-ins, these tostadas will brighten up any meal.