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Grilled Chicken Caesar Salad Wrap – A Flavorful Twist on a Classic

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The Grilled Chicken Caesar Salad Wrap is a delicious fusion of a beloved salad and the convenience of a wrap. Crisp romaine, juicy grilled chicken, and creamy Caesar dressing are all bundled up in a soft tortilla, perfect for a light lunch or a quick dinner on the go. It's a balanced meal that delivers refreshing crunch and satisfying flavors in every bite.

Grilled Chicken Caesar Salad Wrap


Key Information:

  • Preparation time: 15 minutes
  • Cooking time: 10 minutes (grilling chicken)
  • Total time: 25 minutes
  • Number of servings: 4 wraps
  • Serving size: 1 wrap

Nutritional Information (per serving):

  • Calories: 420 kcal
  • Protein: 28g
  • Carbohydrates: 28g
  • Fat: 21g
  • Fiber: 3g
  • Sugar: 2g

Ingredients:

  • 2 boneless, skinless chicken breasts (about 400g / 14 oz total)
  • 1 tbsp olive oil (15 ml)
  • Salt and black pepper, to taste
  • 1 tsp garlic powder (5 g)
  • 4 large flour tortillas (25 cm / 10 inches)
  • 2 cups romaine lettuce, chopped (100g / 3.5 oz)
  • ½ cup Caesar dressing (120 ml)
  • ¼ cup grated Parmesan cheese (30g / 1 oz)
  • ½ cup croutons, roughly crushed (50g / 1.75 oz)
  • 1 tbsp lemon juice (15 ml)
  • 1 tsp Dijon mustard (5 ml)

Method of Preparation:

  1. Prepare the Chicken: Preheat a grill or grill pan to medium-high heat (around 200°C/400°F). Coat the chicken breasts with olive oil, and season with salt, pepper, and garlic powder. Grill the chicken for 4-5 minutes on each side until fully cooked (internal temperature of 75°C/165°F). Once done, set aside to cool for a few minutes before slicing into thin strips.
  2. Prepare the Caesar Salad: In a large bowl, combine the chopped romaine lettuce, Caesar dressing, Parmesan cheese, crushed croutons, lemon juice, and Dijon mustard. Toss well to coat the lettuce evenly with the dressing.
  3. Assemble the Wraps: Lay each tortilla flat. Place a quarter of the Caesar salad mixture in the center of each tortilla. Top with grilled chicken strips, distributing them evenly among the wraps.
  4. Wrap It Up: Fold in the sides of each tortilla, then roll it up from the bottom, tucking in the ingredients as you go. Slice each wrap in half diagonally for easy serving.
  5. Serve and Enjoy: Enjoy the wraps as-is or with extra dressing on the side for dipping. You can also serve with a side of fresh fruit or chips for a complete meal.

Tips for Culinary Success:

  1. Grill Marks Matter: For extra flavor and visual appeal, make sure to get good grill marks on your chicken by not moving it too much while cooking.
  2. Warm the Tortillas: Lightly warm the tortillas on the grill or in a microwave to make them more pliable and easier to roll without tearing.
  3. Customize the Wrap: Add extra veggies like tomatoes or cucumbers for added freshness and texture, or use whole wheat tortillas for a healthier twist.
  4. Make It Spicy: Add a little hot sauce or chili flakes to the Caesar dressing for a spicy kick.
  5. Prep Ahead: You can prepare the grilled chicken and salad in advance. Simply assemble the wraps when you're ready to serve.

Frequently Asked Questions (FAQs):

  1. Can I use store-bought rotisserie chicken instead of grilling? Yes, rotisserie chicken is a great time-saving option. Simply shred or slice it and use it in place of the grilled chicken.
  2. Can I make this wrap vegetarian? Absolutely! You can swap the chicken for grilled tofu, tempeh, or extra vegetables like roasted bell peppers and mushrooms.
  3. How can I keep the wraps from getting soggy? Pat the lettuce dry before mixing with the dressing, and wait to assemble the wraps until just before serving to prevent sogginess.
  4. Can I use a different dressing? While Caesar dressing is traditional, you can use ranch or a tangy vinaigrette for a different flavor profile.
  5. How long will these wraps last? If stored in an airtight container in the fridge, the wraps will stay fresh for up to 24 hours, but they’re best enjoyed immediately to keep the tortillas from getting soggy.


These Grilled Chicken Caesar Salad Wraps are a perfect mix of convenience and flavor, making them ideal for lunch on the go, a quick weeknight meal, or a picnic treat. Packed with protein and the rich flavors of Caesar salad, these wraps offer a satisfying and healthy bite with every mouthful. Take them with you or savor them at home—either way, they’re sure to become a new favorite in your recipe rotation.

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