Simple Fruit and Cheese Skewers

These Grilled Chicken BLT Ranch Wraps are the perfect combination of smoky grilled chicken, crispy bacon, fresh lettuce, and juicy tomatoes, all drizzled with creamy ranch dressing. Wrapped in a soft tortilla, they’re a quick, satisfying, and delicious option for lunch, dinner, or a grab-and-go snack!

Key Information:

• Preparation time: 15 minutes
• Cooking time: 15 minutes
• Total time: 30 minutes
• Servings: 4 wraps
• Serving size: 1 wrap

Nutritional Information (per serving):

• Calories: 430
• Protein: 32g
• Carbohydrates: 28g
• Fat: 21g
• Fiber: 3g
• Sodium: 950mg

Ingredients:

For the Wraps:

• 450g (1 lb) boneless, skinless chicken breasts
• 8 slices bacon
• 4 large flour tortillas (25 cm / 10-inch)
• 2 medium tomatoes, diced
• 120g (4 oz) romaine lettuce, shredded
• 100g (1/2 cup) ranch dressing
• 50g (1/2 cup) shredded cheddar cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste

Optional:

• 1 ripe avocado, sliced
• 1 tbsp fresh chives, chopped (for garnish)

Method of Preparation:

1. Prepare the Chicken:

1. Preheat the grill or stovetop grill pan over medium-high heat.
2. Coat the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Grill the chicken for 5-6 minutes per side, or until fully cooked (internal temperature should reach 75°C / 165°F). Remove from heat and let rest for a few minutes before slicing into thin strips.

2. Cook the Bacon:

1. In a large skillet, cook the bacon slices over medium heat until crispy, about 5-6 minutes. Drain on paper towels and set aside.

3. Assemble the Wraps:

1. Lay the tortillas flat and spread about 1-2 tbsp of ranch dressing onto each.
2. Add a layer of shredded lettuce and diced tomatoes in the center of each tortilla.
3. Place the grilled chicken strips evenly on top of the veggies, followed by the crispy bacon strips.
4. Sprinkle shredded cheddar cheese over the filling.
5. Optionally, add avocado slices for extra creaminess.
6. Fold in the sides of the tortilla and roll it up tightly, securing all the ingredients inside.

4. Serve:

1. Slice each wrap in half diagonally for easy serving.
2. Garnish with fresh chives if desired and serve immediately.

Tips for Culinary Success:

1. Grill the chicken breasts with precision—avoid overcooking by using a meat thermometer to ensure they reach exactly 75°C (165°F).
2. Warm the tortillas slightly before assembling to make them more pliable and prevent cracking.
3. Cook bacon in batches for consistent crispiness and avoid overcrowding the skillet.
4. Use high-quality ranch dressing or make your own for a fresh, tangy flavor boost.
5. Make it a meal prep option by storing all ingredients separately and assembling fresh wraps when needed.

Frequently Asked Questions (FAQs):

1. Can I use a different protein instead of chicken? Yes! You can substitute grilled turkey, ham, or even a plant-based protein for a vegetarian option.
2. Can I make these wraps ahead of time? It's best to assemble them just before eating to prevent sogginess, but you can prepare all the ingredients ahead and store them separately.
3. What’s the best way to reheat these wraps? If already assembled, reheat them in a dry skillet over medium heat for a few minutes on each side to warm through without making the tortilla soggy.
4. Can I use whole wheat or gluten-free tortillas? Absolutely! You can customize the type of tortillas based on your dietary preferences.
5. What other veggies can I add to the wrap? Feel free to add cucumbers, red onions, or bell peppers for more crunch and flavor.

These Grilled Chicken BLT Ranch Wraps are packed with protein and fresh ingredients, making them a perfect handheld meal for any time of day. Whether you're preparing a family lunch or a picnic, these wraps bring together the classic flavors of BLT with the heartiness of grilled chicken and creamy ranch dressing—simply irresistible!